{"id":9689,"date":"2024-11-25T16:19:01","date_gmt":"2024-11-25T16:19:01","guid":{"rendered":"https:\/\/www.clarel.es\/blog\/?p=9689"},"modified":"2025-09-03T10:55:52","modified_gmt":"2025-09-03T10:55:52","slug":"complementos-alimenticios-que-son","status":"publish","type":"post","link":"https:\/\/www.clarel.es\/blog\/complementos-alimenticios-que-son\/","title":{"rendered":"Complementos y Suplementos Alimenticios: sus usos y beneficios"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"9689\" class=\"elementor elementor-9689\" data-elementor-post-type=\"post\">\n\t\t\t\t<div class=\"elementor-element elementor-element-eca85f6 e-flex e-con-boxed e-con e-parent\" data-id=\"eca85f6\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-847842e elementor-widget elementor-widget-text-editor\" data-id=\"847842e\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div><div><div><div><p><span style=\"color: #666666;font-family: Poppins, Helvetica, Arial, Lucida, sans-serif;font-size: 14px;background: transparent;margin: 0px;padding: 0px;border: 0px;vertical-align: baseline\">Hoy en d\u00eda muchas personas acostumbran a tener un ritmo de vida agitado, esto afecta de manera significativa su salud y su alimentaci\u00f3n. Por ello, buscan alternativas para complementar su nutrici\u00f3n. Los\u00a0<\/span><b style=\"color: #666666;font-family: Poppins, Helvetica, Arial, Lucida, sans-serif;font-size: 14px;background: transparent;margin: 0px;padding: 0px;border: 0px;vertical-align: baseline\">complementos y suplementos alimenticios<\/b><span style=\"color: #666666;font-family: Poppins, Helvetica, Arial, Lucida, sans-serif;font-size: 14px;background: transparent;margin: 0px;padding: 0px;border: 0px;vertical-align: baseline\">\u00a0pueden ayudarnos a cubrir esta necesidad.\u00a0<\/span><\/p><p style=\"margin: 0px;padding: 0px 0px 1em;border: 0px;font-size: 14px;vertical-align: baseline;background-image: initial;background-position: initial;background-size: initial;background-repeat: initial;background-attachment: initial;color: #666666;font-family: Poppins, Helvetica, Arial, Lucida, sans-serif\"><span style=\"margin: 0px;padding: 0px;border: 0px;vertical-align: baseline;background: transparent\">Los complementos y suplementos alimenticios son fundamentales para asegurar que nuestro cuerpo reciba los nutrientes necesarios. Ambos est\u00e1n formulados con\u00a0<\/span><b style=\"margin: 0px;padding: 0px;border: 0px;vertical-align: baseline;background: transparent\">prote\u00ednas, vitaminas y minerales que son vitales para nuestra salud.\u00a0<\/b><\/p><p style=\"margin: 0px;padding: 0px;border: 0px;font-size: 14px;vertical-align: baseline;background-image: initial;background-position: initial;background-size: initial;background-repeat: initial;background-attachment: initial;color: #666666;font-family: Poppins, Helvetica, Arial, Lucida, sans-serif\"><span style=\"margin: 0px;padding: 0px;border: 0px;vertical-align: baseline;background: transparent\">Si bien los complementos y suplementos ofrecen muchos beneficios, esto no sustituye una alimentaci\u00f3n saludable y equilibrada. Su uso bajo supervisi\u00f3n y adecuada puede marcar una diferencia significativa a nuestra salud y calidad de vida.\u00a0<\/span><\/p><\/div><\/div><\/div><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-24b451a elementor-widget elementor-widget-text-editor\" data-id=\"24b451a\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div style=\"margin: 0px;padding: 0px;border: 0px;font-size: 14px;vertical-align: baseline;background: 50% center \/ cover no-repeat #ffffff;position: relative;font-family: Poppins, Helvetica, Arial, Lucida, sans-serif;text-align: left;color: #666666;font-style: normal;font-weight: 500;letter-spacing: normal;text-indent: 0px;text-transform: none\"><div style=\"margin: 0px;padding: 0px;border: 0px;font-size: 14px;vertical-align: baseline;background: transparent;position: relative\"><span style=\"background-color: transparent;font-family: 'Gelica Light', Helvetica, Arial, Lucida, sans-serif;font-size: 26px;color: #ef7a50\">\u00bfQu\u00e9 es un Complemento Alimenticio y en qu\u00e9 se diferencia de un Suplemento?<\/span><\/div><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7ec0d88 elementor-widget elementor-widget-text-editor\" data-id=\"7ec0d88\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div>\n<div>\n<div>\n<div>\n<p><span style=\"font-family: Poppins, Helvetica, Arial, Lucida, sans-serif;font-size: 14px;background: transparent;margin: 0px;padding: 0px;border: 0px;vertical-align: baseline\">De acuerdo con&nbsp;<\/span><a href=\"https:\/\/www.afepadi.org\/index.php\/complementos-alimenticios-afepadi\" target=\"_blank\" rel=\"noopener\" style=\"font-family: Poppins, Helvetica, Arial, Lucida, sans-serif;font-size: 14px;margin: 0px;padding: 0px;border: 0px;vertical-align: baseline\"><b style=\"margin: 0px;padding: 0px;border: 0px;vertical-align: baseline;background: transparent\">La Asociaci\u00f3n de Complementos Alimenticios<\/b><\/a><span style=\"font-family: Poppins, Helvetica, Arial, Lucida, sans-serif;font-size: 14px;background: transparent;margin: 0px;padding: 0px;border: 0px;vertical-align: baseline\">&nbsp;lo definen como \u201c<\/span><i style=\"font-family: Poppins, Helvetica, Arial, Lucida, sans-serif;font-size: 14px;background: transparent;margin: 0px;padding: 0px;border: 0px;vertical-align: baseline\">productos alimenticios consistentes en fuentes concentradas de nutrientes o de otras sustancias que tengan un efecto nutricional o fisiol\u00f3gico en forma simple o combinada<\/i><span style=\"font-family: Poppins, Helvetica, Arial, Lucida, sans-serif;font-size: 14px;background: transparent;margin: 0px;padding: 0px;border: 0px;vertical-align: baseline\">\u201d&nbsp;<\/span><\/p><p style=\"margin: 0px;padding: 0px 0px 1em;border: 0px;font-size: 14px;vertical-align: baseline;background-image: initial;background-position: initial;background-size: initial;background-repeat: initial;background-attachment: initial;font-family: Poppins, Helvetica, Arial, Lucida, sans-serif\"><span style=\"margin: 0px;padding: 0px;border: 0px;vertical-align: baseline;background: transparent\">Lo que los diferencia los complementos de los suplementos es que estos primeros ayudan a&nbsp;<\/span><b style=\"margin: 0px;padding: 0px;border: 0px;vertical-align: baseline;background: transparent\">complementar la dieta<\/b><span style=\"margin: 0px;padding: 0px;border: 0px;vertical-align: baseline;background: transparent\">, mientras que los suplementos se enfocan m\u00e1s en&nbsp;<\/span><b style=\"margin: 0px;padding: 0px;border: 0px;vertical-align: baseline;background: transparent\">incrementar o mejorar el rendimiento de la persona<\/b><span style=\"margin: 0px;padding: 0px;border: 0px;vertical-align: baseline;background: transparent\">&nbsp;en un aspecto espec\u00edfico.<\/span><\/p><p style=\"margin: 0px;padding: 0px;border: 0px;font-size: 14px;vertical-align: baseline;background-image: initial;background-position: initial;background-size: initial;background-repeat: initial;background-attachment: initial;font-family: Poppins, Helvetica, Arial, Lucida, sans-serif\"><span style=\"margin: 0px;padding: 0px;border: 0px;vertical-align: baseline;background: transparent\">Otra diferencia clave es que el complemento est\u00e1 m\u00e1s enfocado en la salud general y la nutrici\u00f3n b\u00e1sica. En cuanto, al suplemento que est\u00e1 dirigido a objetivos espec\u00edficos, como el rendimiento f\u00edsico.<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4816233 elementor-widget elementor-widget-text-editor\" data-id=\"4816233\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div style=\"margin: 0px;padding: 0px;border: 0px;font-size: 14px;vertical-align: baseline;background: 50% center \/ cover no-repeat #ffffff;position: relative;font-family: Poppins, Helvetica, Arial, Lucida, sans-serif;text-align: left;color: #666666;font-style: normal;font-weight: 500;letter-spacing: normal;text-indent: 0px;text-transform: none\"><div style=\"margin: 0px;padding: 0px;border: 0px;font-size: 14px;vertical-align: baseline;background: transparent;position: relative\"><span style=\"background-color: transparent;color: #ef7a50;font-family: 'Gelica Light', Helvetica, Arial, Lucida, sans-serif;font-size: 26px\">\u00bfPara Qu\u00e9 Sirven los Complementos y Suplementos Alimenticios?<\/span><\/div><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-60c0a37 elementor-widget elementor-widget-text-editor\" data-id=\"60c0a37\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div>\n<div>\n<div>\n<div>\n<p><span style=\"font-family: Poppins, Helvetica, Arial, Lucida, sans-serif;font-size: 14px;background: transparent;color: #666666;margin: 0px;padding: 0px;border: 0px;vertical-align: baseline\">Tanto los complementos y suplementos alimenticios nos aportan&nbsp;<\/span><b style=\"font-family: Poppins, Helvetica, Arial, Lucida, sans-serif;font-size: 14px;background: transparent;color: #666666;margin: 0px;padding: 0px;border: 0px;vertical-align: baseline\">nutrientes necesarios que posiblemente no estemos obteniendo<\/b><span style=\"font-family: Poppins, Helvetica, Arial, Lucida, sans-serif;font-size: 14px;background: transparent;color: #666666;margin: 0px;padding: 0px;border: 0px;vertical-align: baseline\">&nbsp;con nuestra dieta diaria. Esto nos ayudar\u00e1 a nivel general con nuestra salud o bien a solucionar alg\u00fan problema en espec\u00edfico.<\/span><\/p>\n<p style=\"margin: 0px;padding: 0px;border: 0px;font-size: 14px;vertical-align: baseline;background-image: initial;background-position: initial;background-size: initial;background-repeat: initial;background-attachment: initial;color: #666666;font-family: Poppins, Helvetica, Arial, Lucida, sans-serif\"><span style=\"margin: 0px;padding: 0px;border: 0px;vertical-align: baseline;background: transparent\">Estos productos est\u00e1n pensados para complementar la alimentaci\u00f3n y cubrir posibles deficiencias, contribuyendo a mantener o&nbsp;<\/span><b style=\"margin: 0px;padding: 0px;border: 0px;vertical-align: baseline;background: transparent\">mejorar el bienestar general<\/b><span style=\"margin: 0px;padding: 0px;border: 0px;vertical-align: baseline;background: transparent\">. En relaci\u00f3n con los suplementos, estos nos ayudan a mejorar nuestro rendimiento, aumentar la masa muscular, entre otros usos que mencionaremos m\u00e1s adelante.<\/span><\/p>\n<p style=\"margin: 0px;padding: 0px;border: 0px;font-size: 14px;vertical-align: baseline;background-image: initial;background-position: initial;background-size: initial;background-repeat: initial;background-attachment: initial;color: #666666;font-family: Poppins, Helvetica, Arial, Lucida, sans-serif\"><span style=\"margin: 0px;padding: 0px;border: 0px;vertical-align: baseline;background: transparent\">&nbsp;<\/span><\/p>\n<p style=\"margin: 0px;padding: 0px 0px 1em;border: 0px;font-size: 14px;vertical-align: baseline;background-image: initial;background-position: initial;background-size: initial;background-repeat: initial;background-attachment: initial;color: #666666;font-family: Poppins, Helvetica, Arial, Lucida, sans-serif\"><span style=\"margin: 0px;padding: 0px;border: 0px;vertical-align: baseline;background: transparent;font-weight: bold\">Algunos de sus usos:<\/span><\/p>\n<ul style=\"margin: 0px;padding: 0px 0px 23px 1em;font-size: 14px;background-color: #ffffff;line-height: 26px;color: #666666;font-family: Poppins, Helvetica, Arial, Lucida, sans-serif\">\n<li style=\"margin: 0px;padding: 0px;font-size: 14px\"><span style=\"margin: 0px;padding: 0px;border: 0px;vertical-align: baseline;background: transparent\">Mejorar la salud general gracias a la obtenci\u00f3n de nutrientes (Complementos y Suplementos)<\/span><\/li>\n<li style=\"margin: 0px;padding: 0px;font-size: 14px\"><span style=\"margin: 0px;padding: 0px;border: 0px;vertical-align: baseline;background: transparent\">Prevenir Deficiencias Nutricionales (Complementos)<\/span><\/li>\n<li style=\"margin: 0px;padding: 0px;font-size: 14px\"><span style=\"margin: 0px;padding: 0px;border: 0px;vertical-align: baseline;background: transparent\">Mejorar el Sistema Inmunol\u00f3gico (Complementos)<\/span><\/li>\n<li style=\"margin: 0px;padding: 0px;font-size: 14px\"><span style=\"margin: 0px;padding: 0px;border: 0px;vertical-align: baseline;background: transparent\">Complementar dietas restrictivas o espec\u00edficas (Suplementos)<\/span><\/li>\n<li style=\"margin: 0px;padding: 0px;font-size: 14px\"><span style=\"margin: 0px;padding: 0px;border: 0px;vertical-align: baseline;background: transparent\">Perder Peso o Aumentar Energ\u00eda (Suplementos)<\/span><\/li>\n<li style=\"margin: 0px;padding: 0px;font-size: 14px\"><span style=\"margin: 0px;padding: 0px;border: 0px;vertical-align: baseline;background: transparent\">Aumentar la Masa Muscular (Suplementos), entre otros usos que le podemos dar a ambos.&nbsp;<\/span><\/li>\n<\/ul>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-93154fb elementor-widget elementor-widget-text-editor\" data-id=\"93154fb\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div style=\"margin: 0px;padding: 0px;border: 0px;font-size: 14px;vertical-align: baseline;background: 50% center \/ cover no-repeat #ffffff;position: relative;font-family: Poppins, Helvetica, Arial, Lucida, sans-serif;text-align: left;color: #666666;font-style: normal;font-weight: 500;letter-spacing: normal;text-indent: 0px;text-transform: none\"><div style=\"margin: 0px;padding: 0px;border: 0px;font-size: 14px;vertical-align: baseline;background: transparent;position: relative\"><span style=\"background-color: transparent;color: #ef7a50;font-family: 'Gelica Light', Helvetica, Arial, Lucida, sans-serif;font-size: 26px\">\u00bfEs bueno tomar Complementos y Suplementos Alimenticios?<\/span><\/div><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a75f5ae elementor-widget elementor-widget-text-editor\" data-id=\"a75f5ae\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div><div><div><div><p><span style=\"color: #666666;font-family: Poppins, Helvetica, Arial, Lucida, sans-serif;font-size: 14px;background: transparent;margin: 0px;padding: 0px;border: 0px;vertical-align: baseline\">Los complementos y suplementos alimenticios\u00a0<\/span><b style=\"color: #666666;font-family: Poppins, Helvetica, Arial, Lucida, sans-serif;font-size: 14px;background: transparent;margin: 0px;padding: 0px;border: 0px;vertical-align: baseline\">NO deben usarse como sustituto de una dieta equilibrada<\/b><span style=\"color: #666666;font-family: Poppins, Helvetica, Arial, Lucida, sans-serif;font-size: 14px;background: transparent;margin: 0px;padding: 0px;border: 0px;vertical-align: baseline\">. Es decir, no debemos cambiar la comida por complementos. Debemos seguir manteniendo una dieta saludable rica en prote\u00edna y minerales.\u00a0<\/span><\/p><p style=\"margin: 0px;padding: 0px 0px 1em;border: 0px;font-size: 14px;vertical-align: baseline;background-image: initial;background-position: initial;background-size: initial;background-repeat: initial;background-attachment: initial;color: #666666;font-family: Poppins, Helvetica, Arial, Lucida, sans-serif\"><span style=\"margin: 0px;padding: 0px;border: 0px;vertical-align: baseline;background: transparent\">Ahora, si nos preguntas, \u00bfes bueno tomar complementos y suplementos alimenticios? La respuesta es s\u00ed, siempre y cuando sea evaluado antes por un m\u00e9dico o nutricionista.<\/span><\/p><p><span style=\"color: #666666;font-family: Poppins, Helvetica, Arial, Lucida, sans-serif;font-size: 14px;background: transparent;margin: 0px;padding: 0px;border: 0px;vertical-align: baseline\">En los casos que se recomienda su uso es cuando\u00a0<\/span><b style=\"color: #666666;font-family: Poppins, Helvetica, Arial, Lucida, sans-serif;font-size: 14px;background: transparent;margin: 0px;padding: 0px;border: 0px;vertical-align: baseline\">detectamos que nuestra dieta no es la adecuada<\/b><span style=\"color: #666666;font-family: Poppins, Helvetica, Arial, Lucida, sans-serif;font-size: 14px;background: transparent;margin: 0px;padding: 0px;border: 0px;vertical-align: baseline\">, y podemos corregirla con el uso de los complementos, pero solo hasta corregirla, no como sustituto contin\u00fao, y sin superar la dosis diaria recomendada.<\/span><span style=\"background-color: transparent;font-size: 14px;color: #666666;font-family: Poppins, Helvetica, Arial, Lucida, sans-serif\">\u00a0<\/span><\/p><\/div><\/div><\/div><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-90bd8d8 elementor-widget elementor-widget-text-editor\" data-id=\"90bd8d8\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div style=\"margin: 0px;padding: 0px;border: 0px;font-size: 14px;vertical-align: baseline;background: 50% center \/ cover no-repeat #ffffff;position: relative;font-family: Poppins, Helvetica, Arial, Lucida, sans-serif;text-align: left;color: #666666;font-style: normal;font-weight: 500;letter-spacing: normal;text-indent: 0px;text-transform: none\"><div style=\"margin: 0px;padding: 0px;border: 0px;font-size: 14px;vertical-align: baseline;background: transparent;position: relative\"><span style=\"background-color: transparent;color: #ef7a50;font-family: 'Gelica Light', Helvetica, Arial, Lucida, sans-serif;font-size: 26px\">Principales Tipos de Complementos y Suplementos Nutricionales<\/span><\/div><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a9337d8 elementor-widget elementor-widget-text-editor\" data-id=\"a9337d8\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div><div><div><div><ul style=\"margin: 0px;padding: 0px 0px 23px 1em;font-size: 14px;background-color: #ffffff;line-height: 26px;color: #666666;font-family: Poppins, Helvetica, Arial, Lucida, sans-serif\"><li style=\"margin: 0px;padding: 0px;font-size: 14px\"><b style=\"margin: 0px;padding: 0px;border: 0px;vertical-align: baseline;background: transparent\">Vitaminas y minerales:<\/b><\/li><\/ul><p style=\"margin: 0px;padding: 0px 0px 1em;border: 0px;font-size: 14px;vertical-align: baseline;background-image: initial;background-position: initial;background-size: initial;background-repeat: initial;background-attachment: initial;color: #666666;font-family: Poppins, Helvetica, Arial, Lucida, sans-serif\"><span style=\"margin: 0px;padding: 0px;border: 0px;vertical-align: baseline;background: transparent\">Los complementos alimenticios de minerales y vitaminas\u00a0 son uno de los tipos m\u00e1s comunes. Estos suplementos contienen diferentes vitaminas como:\u00a0<\/span><b style=\"margin: 0px;padding: 0px;border: 0px;vertical-align: baseline;background: transparent\">vitamina C, vitamina D, vitamina E, complejo B.\u00a0<\/b><\/p><p style=\"margin: 0px;padding: 0px 0px 1em;border: 0px;font-size: 14px;vertical-align: baseline;background-image: initial;background-position: initial;background-size: initial;background-repeat: initial;background-attachment: initial;color: #666666;font-family: Poppins, Helvetica, Arial, Lucida, sans-serif\"><span style=\"margin: 0px;padding: 0px;border: 0px;vertical-align: baseline;background: transparent\">Igualmente, contienen minerales como el\u00a0<\/span><b style=\"margin: 0px;padding: 0px;border: 0px;vertical-align: baseline;background: transparent\">hierro, el calcio y el zinc<\/b><span style=\"margin: 0px;padding: 0px;border: 0px;vertical-align: baseline;background: transparent\">. Estos nutrientes son fundamentales para mantener un buen equilibrio nutricional y cuidar de nuestra salud en general.<\/span><b style=\"margin: 0px;padding: 0px;border: 0px;vertical-align: baseline;background: transparent\"><\/b><\/p><ul style=\"margin: 0px;padding: 0px 0px 23px 1em;font-size: 14px;background-color: #ffffff;line-height: 26px;color: #666666;font-family: Poppins, Helvetica, Arial, Lucida, sans-serif\"><li style=\"margin: 0px;padding: 0px;font-size: 14px\"><b style=\"margin: 0px;padding: 0px;border: 0px;vertical-align: baseline;background: transparent\">\u00c1cidos grasos esenciales:<\/b><\/li><\/ul><p style=\"margin: 0px;padding: 0px 0px 1em;border: 0px;font-size: 14px;vertical-align: baseline;background-image: initial;background-position: initial;background-size: initial;background-repeat: initial;background-attachment: initial;color: #666666;font-family: Poppins, Helvetica, Arial, Lucida, sans-serif\"><span style=\"margin: 0px;padding: 0px;border: 0px;vertical-align: baseline;background: transparent\">\u00c1cidos grasos como\u00a0<\/span><b style=\"margin: 0px;padding: 0px;border: 0px;vertical-align: baseline;background: transparent\">omega-3 y omega-6<\/b><span style=\"margin: 0px;padding: 0px;border: 0px;vertical-align: baseline;background: transparent\">\u00a0son claves para nuestro buen funcionamiento de nuestro organismo. Estos \u00e1cidos grasos lo podemos tambi\u00e9n encontrar en pescados, nueces y semillas.<\/span><\/p><p style=\"margin: 0px;padding: 0px 0px 1em;border: 0px;font-size: 14px;vertical-align: baseline;background-image: initial;background-position: initial;background-size: initial;background-repeat: initial;background-attachment: initial;color: #666666;font-family: Poppins, Helvetica, Arial, Lucida, sans-serif\"><span style=\"margin: 0px;padding: 0px;border: 0px;vertical-align: baseline;background: transparent\">El omega-3 nos ayuda a<\/span><b style=\"margin: 0px;padding: 0px;border: 0px;vertical-align: baseline;background: transparent\">\u00a0mantener la salud cardiovascular<\/b><span style=\"margin: 0px;padding: 0px;border: 0px;vertical-align: baseline;background: transparent\">, mientras que los omega-6 son importantes para la funci\u00f3n celular y el equilibrio hormonal.<\/span><\/p><ul style=\"margin: 0px;padding: 0px 0px 23px 1em;font-size: 14px;background-color: #ffffff;line-height: 26px;color: #666666;font-family: Poppins, Helvetica, Arial, Lucida, sans-serif\"><li style=\"margin: 0px;padding: 0px;font-size: 14px\"><b style=\"margin: 0px;padding: 0px;border: 0px;vertical-align: baseline;background: transparent\">Probi\u00f3ticos:<\/b><\/li><\/ul><p style=\"margin: 0px;padding: 0px 0px 1em;border: 0px;font-size: 14px;vertical-align: baseline;background-image: initial;background-position: initial;background-size: initial;background-repeat: initial;background-attachment: initial;color: #666666;font-family: Poppins, Helvetica, Arial, Lucida, sans-serif\"><span style=\"margin: 0px;padding: 0px;border: 0px;vertical-align: baseline;background: transparent\">Los probi\u00f3ticos son complementos alimenticios que tienen bacterias beneficiosas para el sistema digestivo. Estas bacterias ayudan a<\/span><b style=\"margin: 0px;padding: 0px;border: 0px;vertical-align: baseline;background: transparent\">\u00a0equilibrar la flora intestinal y la salud digestiva<\/b><span style=\"margin: 0px;padding: 0px;border: 0px;vertical-align: baseline;background: transparent\">.\u00a0<\/span><\/p><p style=\"margin: 0px;padding: 0px 0px 1em;border: 0px;font-size: 14px;vertical-align: baseline;background-image: initial;background-position: initial;background-size: initial;background-repeat: initial;background-attachment: initial;color: #666666;font-family: Poppins, Helvetica, Arial, Lucida, sans-serif\"><span style=\"margin: 0px;padding: 0px;border: 0px;vertical-align: baseline;background: transparent\">Los probi\u00f3ticos tambi\u00e9n ayudan a fortalecer el sistema inmunol\u00f3gico, prevenir problemas gastrointestinales y reducir la inflamaci\u00f3n.<\/span><\/p><ul style=\"margin: 0px;padding: 0px 0px 23px 1em;font-size: 14px;background-color: #ffffff;line-height: 26px;color: #666666;font-family: Poppins, Helvetica, Arial, Lucida, sans-serif\"><li style=\"margin: 0px;padding: 0px;font-size: 14px\"><b style=\"margin: 0px;padding: 0px;border: 0px;vertical-align: baseline;background: transparent\">Antioxidantes:<\/b><\/li><\/ul><p style=\"margin: 0px;padding: 0px;border: 0px;font-size: 14px;vertical-align: baseline;background-image: initial;background-position: initial;background-size: initial;background-repeat: initial;background-attachment: initial;color: #666666;font-family: Poppins, Helvetica, Arial, Lucida, sans-serif\"><span style=\"margin: 0px;padding: 0px;border: 0px;vertical-align: baseline;background: transparent\">Los antioxidantes son sustancias que protegen al organismo contra el da\u00f1o causado por los radicales libres. A su vez, ayudan a\u00a0<\/span><b style=\"margin: 0px;padding: 0px;border: 0px;vertical-align: baseline;background: transparent\">reducir el riesgo de enfermedades cr\u00f3nicas<\/b><span style=\"margin: 0px;padding: 0px;border: 0px;vertical-align: baseline;background: transparent\">\u00a0como enfermedades del coraz\u00f3n. Tambi\u00e9n, mejoran el aspecto de la piel.\u00a0<\/span><\/p><\/div><\/div><\/div><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-55622e2 elementor-widget elementor-widget-text-editor\" data-id=\"55622e2\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div style=\"margin: 0px;padding: 0px;border: 0px;font-size: 14px;vertical-align: baseline;background: 50% center \/ cover no-repeat #ffffff;position: relative;font-family: Poppins, Helvetica, Arial, Lucida, sans-serif;text-align: left;color: #666666;font-style: normal;font-weight: 500;letter-spacing: normal;text-indent: 0px;text-transform: none\"><span style=\"background-color: transparent;color: #f5a573;font-family: 'Gelica Light', Helvetica, Arial, Lucida, sans-serif;font-size: 22px\">Vitamina C Solgar 1000Mg<\/span><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6fadbe5 elementor-widget elementor-widget-text-editor\" data-id=\"6fadbe5\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div><div><div><div><p><span style=\"background-image: initial;background-position: initial;background-size: initial;background-repeat: initial;background-attachment: initial;margin: 0px;padding: 0px;border: 0px;font-size: 14px;vertical-align: baseline;color: #666666;font-family: Poppins, Helvetica, Arial, Lucida, sans-serif\">Vitamina C Solgar 1000 mg es un complemento nutricional que aporta una dosis concentrada de vitamina C en cada c\u00e1psula. Ideal para quienes buscan un\u00a0<\/span><b style=\"background-image: initial;background-position: initial;background-size: initial;background-repeat: initial;background-attachment: initial;margin: 0px;padding: 0px;border: 0px;font-size: 14px;vertical-align: baseline;color: #666666;font-family: Poppins, Helvetica, Arial, Lucida, sans-serif\">refuerzo diario de antioxidantes<\/b><span style=\"background-image: initial;background-position: initial;background-size: initial;background-repeat: initial;background-attachment: initial;margin: 0px;padding: 0px;border: 0px;font-size: 14px;vertical-align: baseline;color: #666666;font-family: Poppins, Helvetica, Arial, Lucida, sans-serif\">, apoyando el sistema inmunol\u00f3gico y la salud de la piel.<\/span><\/p><\/div><\/div><\/div><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-93fba7d e-con-full e-flex e-con e-child\" data-id=\"93fba7d\" data-element_type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-0b1f638 e-con-full e-flex e-con e-child\" data-id=\"0b1f638\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-040c92a elementor-cta--layout-image-right elementor-widget__width-initial elementor-cta--skin-classic elementor-animated-content elementor-widget elementor-widget-call-to-action\" data-id=\"040c92a\" data-element_type=\"widget\" data-widget_type=\"call-to-action.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<a class=\"elementor-cta\" href=\"https:\/\/www.clarel.es\/es\/vitamina-c-solgar-1000mg-282542\" target=\"_blank\">\n\t\t\t\t\t\t\t<div class=\"elementor-cta__content\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-content-item elementor-cta__content-item elementor-cta__image\">\n\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/clarel.imgix.net\/media\/catalog\/product\/2\/8\/282542_1_487a.jpg\" title=\"\" alt=\"\" loading=\"lazy\" \/>\t\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-cta__title elementor-cta__content-item elementor-content-item\">\n\t\t\t\t\t\tSOLGAR\t\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-cta__description elementor-cta__content-item elementor-content-item\">\n\t\t\t\t\t\tVitamina C 1000Mg <BR> <BR>\n<span style=\"font-size: 13pt\"><b>25,19\u20ac<\/span> <\/b>\t\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-cta__button-wrapper elementor-cta__content-item elementor-content-item \">\n\t\t\t\t\t<span class=\"elementor-cta__button elementor-button elementor-size-\">\n\t\t\t\t\t\tCOMPRAR\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-6cb8dcc e-con-full e-flex e-con e-child\" data-id=\"6cb8dcc\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-c35c397 elementor-widget elementor-widget-text-editor\" data-id=\"c35c397\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div style=\"margin: 0px;padding: 0px;border: 0px;font-size: 14px;vertical-align: baseline;background: 50% center \/ cover no-repeat #ffffff;position: relative;font-family: Poppins, Helvetica, Arial, Lucida, sans-serif;text-align: left;color: #666666;font-style: normal;font-weight: 500;letter-spacing: normal;text-indent: 0px;text-transform: none\"><span style=\"background-color: transparent;color: #f5a573;font-family: 'Gelica Light', Helvetica, Arial, Lucida, sans-serif;font-size: 22px\">Citrato de Magnesio \u2013 60 comprimidos<\/span><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c8f71cc elementor-widget elementor-widget-text-editor\" data-id=\"c8f71cc\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div><div><div><div><p><span style=\"color: #666666;font-family: Poppins, Helvetica, Arial, Lucida, sans-serif;font-size: 14px;background: transparent;margin: 0px;padding: 0px;border: 0px;vertical-align: baseline\">El Citrato de Magnesio de Solgar es una\u00a0<\/span><b style=\"color: #666666;font-family: Poppins, Helvetica, Arial, Lucida, sans-serif;font-size: 14px;background: transparent;margin: 0px;padding: 0px;border: 0px;vertical-align: baseline\">excelente fuente de magnesio de alta concentraci\u00f3n<\/b><span style=\"color: #666666;font-family: Poppins, Helvetica, Arial, Lucida, sans-serif;font-size: 14px;background: transparent;margin: 0px;padding: 0px;border: 0px;vertical-align: baseline\">\u00a0y f\u00e1cil absorci\u00f3n, ideal para quienes buscan mejorar la salud \u00f3sea y muscular.<\/span><\/p><p style=\"margin: 0px;padding: 0px;border: 0px;font-size: 14px;vertical-align: baseline;background-image: initial;background-position: initial;background-size: initial;background-repeat: initial;background-attachment: initial;color: #666666;font-family: Poppins, Helvetica, Arial, Lucida, sans-serif\"><span style=\"margin: 0px;padding: 0px;border: 0px;vertical-align: baseline;background: transparent\">Es un complemento ideal para lograr una dieta balanceada y un estilo de vida activo, este suplemento respalda un bienestar integral de manera natural y efectiva.<\/span><\/p><\/div><\/div><\/div><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-ada47a1 e-con-full e-flex e-con e-child\" data-id=\"ada47a1\" data-element_type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-b9b0f8a e-con-full e-flex e-con e-child\" data-id=\"b9b0f8a\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-cbb27e6 elementor-cta--layout-image-right elementor-widget__width-initial elementor-cta--skin-classic elementor-animated-content elementor-widget elementor-widget-call-to-action\" data-id=\"cbb27e6\" data-element_type=\"widget\" data-widget_type=\"call-to-action.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<a class=\"elementor-cta\" href=\"https:\/\/www.clarel.es\/es\/citrato-de-magnesio-60-comprimidos-282479\" target=\"_blank\">\n\t\t\t\t\t\t\t<div class=\"elementor-cta__content\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-content-item elementor-cta__content-item elementor-cta__image\">\n\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/clarel.imgix.net\/media\/catalog\/product\/2\/8\/282479_1_061e.jpg\" title=\"\" alt=\"\" loading=\"lazy\" \/>\t\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-cta__title elementor-cta__content-item elementor-content-item\">\n\t\t\t\t\t\tSOLGAR\t\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-cta__description elementor-cta__content-item elementor-content-item\">\n\t\t\t\t\t\tCitrato De Magnesio 60 Comprimidos <BR> <BR>\n<span style=\"font-size: 13pt\"><b>19,69\u20ac<\/span> <\/b>\t\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-cta__button-wrapper elementor-cta__content-item elementor-content-item \">\n\t\t\t\t\t<span class=\"elementor-cta__button elementor-button elementor-size-\">\n\t\t\t\t\t\tCOMPRAR\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-0cb2d7b e-con-full e-flex e-con e-child\" data-id=\"0cb2d7b\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-627ed32 elementor-widget elementor-widget-text-editor\" data-id=\"627ed32\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div style=\"margin: 0px;padding: 0px;border: 0px;font-size: 14px;vertical-align: baseline;background: 50% center \/ cover no-repeat #ffffff;position: relative;font-family: Poppins, Helvetica, Arial, Lucida, sans-serif;text-align: left;color: #666666;font-style: normal;font-weight: 500;letter-spacing: normal;text-indent: 0px;text-transform: none\"><span style=\"background-color: transparent;color: #f5a573;font-family: 'Gelica Light', Helvetica, Arial, Lucida, sans-serif;font-size: 22px\">Kneipp Magnesium 375 + Energy 15Cpr efervescentes<\/span><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8e13079 elementor-widget elementor-widget-text-editor\" data-id=\"8e13079\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div><div><div><div><p><span style=\"color: #666666;font-family: Poppins, Helvetica, Arial, Lucida, sans-serif;font-size: 14px;background: transparent;margin: 0px;padding: 0px;border: 0px;vertical-align: baseline\">Kneipp Magnesio 375 + Energy es el complemento ideal para quienes necesitan\u00a0<\/span><b style=\"color: #666666;font-family: Poppins, Helvetica, Arial, Lucida, sans-serif;font-size: 14px;background: transparent;margin: 0px;padding: 0px;border: 0px;vertical-align: baseline\">mantener su energ\u00eda durante todo el d\u00eda<\/b><span style=\"color: #666666;font-family: Poppins, Helvetica, Arial, Lucida, sans-serif;font-size: 14px;background: transparent;margin: 0px;padding: 0px;border: 0px;vertical-align: baseline\">. Entre sus ingredientes claves est\u00e1n magnesio y vitamina B12 que ayudan a reducir la fatiga y mejoran el rendimiento f\u00edsico y mental.<\/span><\/p><p style=\"margin: 0px;padding: 0px;border: 0px;font-size: 14px;vertical-align: baseline;background-image: initial;background-position: initial;background-size: initial;background-repeat: initial;background-attachment: initial;color: #666666;font-family: Poppins, Helvetica, Arial, Lucida, sans-serif\"><span style=\"margin: 0px;padding: 0px;border: 0px;vertical-align: baseline;background: transparent\">Tambi\u00e9n, est\u00e1 formulado con ingredientes como selenio y zinc, protegen las c\u00e9lulas del estr\u00e9s oxidativo y fortalecen el sistema inmunitario.<\/span><\/p><\/div><\/div><\/div><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-5a541fe e-con-full e-flex e-con e-child\" data-id=\"5a541fe\" data-element_type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-b847125 e-con-full e-flex e-con e-child\" data-id=\"b847125\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-dcad4f5 elementor-cta--layout-image-right elementor-widget__width-initial elementor-cta--skin-classic elementor-animated-content elementor-widget elementor-widget-call-to-action\" data-id=\"dcad4f5\" data-element_type=\"widget\" data-widget_type=\"call-to-action.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<a class=\"elementor-cta\" href=\"https:\/\/www.clarel.es\/es\/kneipp-magnesium-375-energy-15cpr-efervescentes\" target=\"_blank\">\n\t\t\t\t\t\t\t<div class=\"elementor-cta__content\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-content-item elementor-cta__content-item elementor-cta__image\">\n\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/clarel.imgix.net\/media\/catalog\/product\/2\/8\/287935_001_a5c5.jpg\" title=\"\" alt=\"\" loading=\"lazy\" \/>\t\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-cta__title elementor-cta__content-item elementor-content-item\">\n\t\t\t\t\t\tKNEIPP\t\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-cta__description elementor-cta__content-item elementor-content-item\">\n\t\t\t\t\t\tMagnesium 375 + Energy 15Cpr efervescentes<BR> <BR>\n<span style=\"font-size: 13pt\"><b>4,29\u20ac<\/span> <\/b>\t\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-cta__button-wrapper elementor-cta__content-item elementor-content-item \">\n\t\t\t\t\t<span class=\"elementor-cta__button elementor-button elementor-size-\">\n\t\t\t\t\t\tCOMPRAR\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-308f237 e-con-full e-flex e-con e-child\" data-id=\"308f237\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2a79262 elementor-widget elementor-widget-text-editor\" data-id=\"2a79262\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div style=\"margin: 0px;padding: 0px;border: 0px;font-size: 14px;vertical-align: baseline;background: 50% center \/ cover no-repeat #ffffff;position: relative;font-family: Poppins, Helvetica, Arial, Lucida, sans-serif;text-align: left;color: #666666;font-style: normal;font-weight: 500;letter-spacing: normal;text-indent: 0px;text-transform: none\"><div style=\"margin: 0px;padding: 0px;border: 0px;font-size: 14px;vertical-align: baseline;background: transparent;position: relative\"><span style=\"background-color: transparent;color: #ef7a50;font-family: 'Gelica Light', Helvetica, Arial, Lucida, sans-serif;font-size: 26px\">\u00bfEn qu\u00e9 situaciones es Recomendable el Uso de Complementos Alimenticios?<\/span><\/div><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-881289c elementor-widget elementor-widget-text-editor\" data-id=\"881289c\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div><div><div><div><p><span style=\"color: #666666;font-family: Poppins, Helvetica, Arial, Lucida, sans-serif;font-size: 14px;background-color: transparent\">Hay un gran grupo de personas que no tienen una dieta equilibrada que incluya prote\u00ednas, verduras, frutas, cereales, etc. La ausencia de estos nutrientes pueden afectar de manera significativa la salud en general. El uso de complementos alimenticios puede ser beneficioso en estas situaciones.<\/span><\/p><p style=\"margin: 0px;padding: 0px 0px 1em;border: 0px;font-size: 14px;vertical-align: baseline;background-image: initial;background-position: initial;background-size: initial;background-repeat: initial;background-attachment: initial;color: #666666;font-family: Poppins, Helvetica, Arial, Lucida, sans-serif\"><span style=\"margin: 0px;padding: 0px;border: 0px;vertical-align: baseline;background: transparent\">A continuaci\u00f3n te tocaremos diferentes situaciones en el que es recomendable el uso de complementos alimenticios:<\/span><\/p><ol style=\"margin: 0px;padding: 0px 0px 23px;font-size: 14px;background-color: #ffffff;line-height: 26px;color: #666666;font-family: Poppins, Helvetica, Arial, Lucida, sans-serif\"><li style=\"margin: 0px;padding: 0px;font-size: 14px\"><b style=\"margin: 0px;padding: 0px;border: 0px;vertical-align: baseline;background: transparent\">Deficiencias nutricionales:<\/b><span style=\"margin: 0px;padding: 0px;border: 0px;vertical-align: baseline;background: transparent\">\u00a0Cuando una persona presenta d\u00e9ficits confirmados de vitamina D, Hierro, Calcio o B12. Esto se puede diagnosticar mediante un an\u00e1lisis de sangre. Una vez confirmado, se puede tomar complementos alimenticios para restaurar los niveles \u00f3ptimos.<\/span><\/li><li style=\"margin: 0px;padding: 0px;font-size: 14px\"><b style=\"margin: 0px;padding: 0px;border: 0px;vertical-align: baseline;background: transparent\">Dietas especiales o Restrictivas:\u00a0<\/b><span style=\"margin: 0px;padding: 0px;border: 0px;vertical-align: baseline;background: transparent\">Personas con dietas vegetarianas o veganas que requieran suplementos de vitamina B12, hierro o \u00e1cidos grasos, omega-3. Los cuales son dif\u00edciles de obtener solo con la ingesta de vegetales.<\/span><\/li><li style=\"margin: 0px;padding: 0px;font-size: 14px\"><b style=\"margin: 0px;padding: 0px;border: 0px;vertical-align: baseline;background: transparent\">Condiciones de salud espec\u00edficas:<\/b><span style=\"margin: 0px;padding: 0px;border: 0px;vertical-align: baseline;background: transparent\">\u00a0 Personas con problemas de salud que requieren mayor ingesta de ciertos nutrientes o que se les dificulta la absorci\u00f3n de los mismos. Ejemplo, personas que sufran de osteoporosis, anemia o enfermedades gastrointestinales.<\/span><\/li><li style=\"margin: 0px;padding: 0px;font-size: 14px\"><b style=\"margin: 0px;padding: 0px;border: 0px;vertical-align: baseline;background: transparent\">Embarazo y Lactancia:<\/b><span style=\"margin: 0px;padding: 0px;border: 0px;vertical-align: baseline;background: transparent\">\u00a0Durante el embarazo y la lactancia, las necesidades de ciertos nutrientes como el hierro, \u00e1cido f\u00f3lico, el calcio, son necesarios para el desarrollo del beb\u00e9 y la salud de la madre.<\/span><\/li><li style=\"margin: 0px;padding: 0px;font-size: 14px\"><b style=\"margin: 0px;padding: 0px;border: 0px;vertical-align: baseline;background: transparent\">Adultos mayores:<\/b><span style=\"margin: 0px;padding: 0px;border: 0px;vertical-align: baseline;background: transparent\">\u00a0A medida que las personas envejecen, su capacidad de absorci\u00f3n a ciertos nutrientes pueden disminuir.\u00a0<\/span><\/li><li style=\"margin: 0px;padding: 0px;font-size: 14px\"><b style=\"margin: 0px;padding: 0px;border: 0px;vertical-align: baseline;background: transparent\">Atletas de alto rendimiento:<\/b><span style=\"margin: 0px;padding: 0px;border: 0px;vertical-align: baseline;background: transparent\">\u00a0Las personas que realizan ejercicios intensos pueden beneficiarse de suplementos de prote\u00ednas, electrolitos y otros nutrientes para facilitar la recuperaci\u00f3n muscular y mantener los niveles de energ\u00eda.<\/span><\/li><li style=\"margin: 0px;padding: 0px;font-size: 14px\"><b style=\"margin: 0px;padding: 0px;border: 0px;vertical-align: baseline;background: transparent\">Situaciones de Estr\u00e9s o Fatiga Cr\u00f3nica:<\/b><span style=\"margin: 0px;padding: 0px;border: 0px;vertical-align: baseline;background: transparent\">\u00a0Algunas vitaminas del grupo B, magnesio y antioxidantes pueden ser \u00fatiles en personas que experimentan altos niveles de estr\u00e9s o fatiga, ya que ayudan a fortalecer el sistema nervioso y mejorar la energ\u00eda.<\/span><\/li><\/ol><p style=\"margin: 0px;padding: 0px;border: 0px;font-size: 14px;vertical-align: baseline;background-image: initial;background-position: initial;background-size: initial;background-repeat: initial;background-attachment: initial;color: #666666;font-family: Poppins, Helvetica, Arial, Lucida, sans-serif\"><span style=\"margin: 0px;padding: 0px;border: 0px;vertical-align: baseline;background: transparent\">Es importante recordar que si bien los complementos son de venta libre, lo recomendable es ir a un doctor que te pueda orientar y recomendar alguno de acuerdo a tus necesidades o deficiencias nutricionales.\u00a0<\/span><\/p><\/div><\/div><\/div><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1d940d4 elementor-widget elementor-widget-image\" data-id=\"1d940d4\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/blog-clarel.imgix.net\/2025\/01\/complementos-alimenticios-que-son.jpg\" title=\"\" alt=\"\" loading=\"lazy\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-fced070 elementor-widget elementor-widget-text-editor\" data-id=\"fced070\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div style=\"margin: 0px;padding: 0px;border: 0px;font-size: 14px;vertical-align: baseline;background: 50% center \/ cover no-repeat #ffffff;position: relative;font-family: Poppins, Helvetica, Arial, Lucida, sans-serif;text-align: left;color: #666666;font-style: normal;font-weight: 500;letter-spacing: normal;text-indent: 0px;text-transform: none\"><div style=\"margin: 0px;padding: 0px;border: 0px;font-size: 14px;vertical-align: baseline;background: transparent;position: relative\"><span style=\"background-color: transparent;color: #ef7a50;font-family: 'Gelica Light', Helvetica, Arial, Lucida, sans-serif;font-size: 26px\">Beneficios y Precauciones al Tomar Suplementos Nutricionales<\/span><\/div><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-cf68108 elementor-widget elementor-widget-text-editor\" data-id=\"cf68108\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div><div><div><div><p><b style=\"color: #666666;font-family: Poppins, Helvetica, Arial, Lucida, sans-serif;font-size: 14px;background: transparent;margin: 0px;padding: 0px;border: 0px;vertical-align: baseline\">Beneficios:\u00a0<\/b><\/p><ul style=\"margin: 0px;padding: 0px 0px 23px 1em;font-size: 14px;background-color: #ffffff;line-height: 26px;color: #666666;font-family: Poppins, Helvetica, Arial, Lucida, sans-serif\"><li style=\"margin: 0px;padding: 0px;font-size: 14px\"><b style=\"margin: 0px;padding: 0px;border: 0px;vertical-align: baseline;background: transparent\">Suministro de nutrientes esenciales<\/b><\/li><\/ul><p style=\"margin: 0px;padding: 0px 0px 1em;border: 0px;font-size: 14px;vertical-align: baseline;background-image: initial;background-position: initial;background-size: initial;background-repeat: initial;background-attachment: initial;color: #666666;font-family: Poppins, Helvetica, Arial, Lucida, sans-serif\"><span style=\"margin: 0px;padding: 0px;border: 0px;vertical-align: baseline;background: transparent\">Uno de sus principales beneficios es que<\/span><b style=\"margin: 0px;padding: 0px;border: 0px;vertical-align: baseline;background: transparent\">\u00a0aportan nutrientes vitales<\/b><span style=\"margin: 0px;padding: 0px;border: 0px;vertical-align: baseline;background: transparent\">\u00a0que a veces no logramos obtener mediante nuestra alimentaci\u00f3n diaria. Nutrientes como minerales, vitaminas y calcio pueden ayudarnos a cubrir deficiencias nutricionales.\u00a0<\/span><b style=\"margin: 0px;padding: 0px;border: 0px;vertical-align: baseline;background: transparent\"><\/b><\/p><ul style=\"margin: 0px;padding: 0px 0px 23px 1em;font-size: 14px;background-color: #ffffff;line-height: 26px;color: #666666;font-family: Poppins, Helvetica, Arial, Lucida, sans-serif\"><li style=\"margin: 0px;padding: 0px;font-size: 14px\"><b style=\"margin: 0px;padding: 0px;border: 0px;vertical-align: baseline;background: transparent\">Apoyo al sistema inmunol\u00f3gico<\/b><\/li><\/ul><p style=\"margin: 0px;padding: 0px 0px 1em;border: 0px;font-size: 14px;vertical-align: baseline;background-image: initial;background-position: initial;background-size: initial;background-repeat: initial;background-attachment: initial;color: #666666;font-family: Poppins, Helvetica, Arial, Lucida, sans-serif\"><span style=\"margin: 0px;padding: 0px;border: 0px;vertical-align: baseline;background: transparent\">El sistema inmunol\u00f3gico desempe\u00f1a un papel importante para la<\/span><b style=\"margin: 0px;padding: 0px;border: 0px;vertical-align: baseline;background: transparent\">\u00a0protecci\u00f3n de nuestro cuerpo y contra ciertas enfermedades<\/b><span style=\"margin: 0px;padding: 0px;border: 0px;vertical-align: baseline;background: transparent\">. Muchos de los complementos alimenticios est\u00e1n formulados con vitamina D, vitamina C, probi\u00f3ticos y zinc que nos ayudan con el fortalecimiento de nuestro sistema inmunol\u00f3gico.\u00a0<\/span><b style=\"margin: 0px;padding: 0px;border: 0px;vertical-align: baseline;background: transparent\"><\/b><\/p><ul style=\"margin: 0px;padding: 0px 0px 23px 1em;font-size: 14px;background-color: #ffffff;line-height: 26px;color: #666666;font-family: Poppins, Helvetica, Arial, Lucida, sans-serif\"><li style=\"margin: 0px;padding: 0px;font-size: 14px\"><b style=\"margin: 0px;padding: 0px;border: 0px;vertical-align: baseline;background: transparent\">Aumento de energ\u00eda<\/b><\/li><\/ul><p style=\"margin: 0px;padding: 0px 0px 1em;border: 0px;font-size: 14px;vertical-align: baseline;background-image: initial;background-position: initial;background-size: initial;background-repeat: initial;background-attachment: initial;color: #666666;font-family: Poppins, Helvetica, Arial, Lucida, sans-serif\"><span style=\"margin: 0px;padding: 0px;border: 0px;vertical-align: baseline;background: transparent\">Muchas personas consumen complementos alimenticios justamente para aumentar los niveles de energ\u00eda, ya que est\u00e1n formulados con<\/span><b style=\"margin: 0px;padding: 0px;border: 0px;vertical-align: baseline;background: transparent\">\u00a0hierro, vitaminas de complejo B, coenzima Q10<\/b><span style=\"margin: 0px;padding: 0px;border: 0px;vertical-align: baseline;background: transparent\">\u00a0y otros nutrientes que nos ayudan a estimular el metabolismo.\u00a0<\/span><b style=\"margin: 0px;padding: 0px;border: 0px;vertical-align: baseline;background: transparent\"><\/b><\/p><ul style=\"margin: 0px;padding: 0px 0px 23px 1em;font-size: 14px;background-color: #ffffff;line-height: 26px;color: #666666;font-family: Poppins, Helvetica, Arial, Lucida, sans-serif\"><li style=\"margin: 0px;padding: 0px;font-size: 14px\"><b style=\"margin: 0px;padding: 0px;border: 0px;vertical-align: baseline;background: transparent\">Promoci\u00f3n de la salud \u00f3sea y articular<\/b><\/li><\/ul><p style=\"margin: 0px;padding: 0px 0px 1em;border: 0px;font-size: 14px;vertical-align: baseline;background-image: initial;background-position: initial;background-size: initial;background-repeat: initial;background-attachment: initial;color: #666666;font-family: Poppins, Helvetica, Arial, Lucida, sans-serif\"><span style=\"margin: 0px;padding: 0px;border: 0px;vertical-align: baseline;background: transparent\">Los complementos pueden ser beneficiosos tanto para la prevenci\u00f3n como para el tratamiento de\u00a0<\/span><b style=\"margin: 0px;padding: 0px;border: 0px;vertical-align: baseline;background: transparent\">problemas \u00f3seos y articulares<\/b><span style=\"margin: 0px;padding: 0px;border: 0px;vertical-align: baseline;background: transparent\">, ya que contienen ingredientes como calcio, vitamina D, magnesio, f\u00f3sforo, col\u00e1geno, glucosamina y omega-3.<\/span><b style=\"margin: 0px;padding: 0px;border: 0px;vertical-align: baseline;background: transparent\"><\/b><\/p><ul style=\"margin: 0px;padding: 0px 0px 23px 1em;font-size: 14px;background-color: #ffffff;line-height: 26px;color: #666666;font-family: Poppins, Helvetica, Arial, Lucida, sans-serif\"><li style=\"margin: 0px;padding: 0px;font-size: 14px\"><b style=\"margin: 0px;padding: 0px;border: 0px;vertical-align: baseline;background: transparent\">Apoyo a la salud cardiovascular<\/b><\/li><\/ul><p style=\"margin: 0px;padding: 0px 0px 1em;border: 0px;font-size: 14px;vertical-align: baseline;background-image: initial;background-position: initial;background-size: initial;background-repeat: initial;background-attachment: initial;color: #666666;font-family: Poppins, Helvetica, Arial, Lucida, sans-serif\"><span style=\"margin: 0px;padding: 0px;border: 0px;vertical-align: baseline;background: transparent\">La salud cardiovascular es fundamental para prevenir\u00a0<\/span><b style=\"margin: 0px;padding: 0px;border: 0px;vertical-align: baseline;background: transparent\">enfermedades del coraz\u00f3n y otros problemas\u00a0<\/b><span style=\"margin: 0px;padding: 0px;border: 0px;vertical-align: baseline;background: transparent\">relacionados. Por ello, es importante el consumo de \u00e1cidos grasos omega-3, magnesio, vitamina D, Antioxidantes y otros nutrientes que promueven la salud del coraz\u00f3n y ayudan a mantener niveles saludables de colesterol y presi\u00f3n arterial.\u00a0<\/span><\/p><p style=\"margin: 0px;padding: 0px 0px 1em;border: 0px;font-size: 14px;vertical-align: baseline;background-image: initial;background-position: initial;background-size: initial;background-repeat: initial;background-attachment: initial;color: #666666;font-family: Poppins, Helvetica, Arial, Lucida, sans-serif\">\u00a0<\/p><p style=\"margin: 0px;padding: 0px 0px 1em;border: 0px;font-size: 14px;vertical-align: baseline;background-image: initial;background-position: initial;background-size: initial;background-repeat: initial;background-attachment: initial;color: #666666;font-family: Poppins, Helvetica, Arial, Lucida, sans-serif\"><b style=\"margin: 0px;padding: 0px;border: 0px;vertical-align: baseline;background: transparent\">Precauciones al Tomar Suplementos Nutricionales:<\/b><\/p><ol style=\"margin: 0px;padding: 0px 0px 23px;font-size: 14px;background-color: #ffffff;line-height: 26px;color: #666666;font-family: Poppins, Helvetica, Arial, Lucida, sans-serif\"><li style=\"margin: 0px;padding: 0px;font-size: 14px\"><b style=\"margin: 0px;padding: 0px;border: 0px;vertical-align: baseline;background: transparent\">Evitar exceso de dosis:<\/b><span style=\"margin: 0px;padding: 0px;border: 0px;vertical-align: baseline;background: transparent\">\u00a0El consumo excesivo puede causar toxicidad. Por ejemplo, el exceso de vitamina A o D puede ser perjudicial.<\/span><\/li><li style=\"margin: 0px;padding: 0px;font-size: 14px\"><b style=\"margin: 0px;padding: 0px;border: 0px;vertical-align: baseline;background: transparent\">Consultar con un profesional:<\/b><span style=\"margin: 0px;padding: 0px;border: 0px;vertical-align: baseline;background: transparent\">\u00a0Antes de iniciar con un complemento alimenticio, lo recomendable es asistir con un especialista que te pueda guiar durante todo el proceso.\u00a0<\/span><\/li><li style=\"margin: 0px;padding: 0px;font-size: 14px\"><b style=\"margin: 0px;padding: 0px;border: 0px;vertical-align: baseline;background: transparent\">Posibles Reacciones Adversas:\u00a0<\/b><span style=\"margin: 0px;padding: 0px;border: 0px;vertical-align: baseline;background: transparent\">Pueden causar efectos secundarios como n\u00e1useas, dolores estomacales, o reacciones al\u00e9rgicas.<\/span><\/li><li style=\"margin: 0px;padding: 0px;font-size: 14px\"><b style=\"margin: 0px;padding: 0px;border: 0px;vertical-align: baseline;background: transparent\">Comprar de fuentes confiables<\/b><span style=\"margin: 0px;padding: 0px;border: 0px;vertical-align: baseline;background: transparent\">: Es importante escoger un complemento de buena marca y fuentes confiables para asegurar seguridad y calidad en el producto.<\/span><\/li><li style=\"margin: 0px;padding: 0px;font-size: 14px\"><b style=\"margin: 0px;padding: 0px;border: 0px;vertical-align: baseline;background: transparent\">No Sustituir una dieta equilibrada:<\/b><span style=\"margin: 0px;padding: 0px;border: 0px;vertical-align: baseline;background: transparent\">\u00a0Los suplementos son para complementar una dieta saludable, no para sustituirla.\u00a0<\/span><\/li><\/ol><p style=\"margin: 0px;padding: 0px 0px 1em;border: 0px;font-size: 14px;vertical-align: baseline;background-image: initial;background-position: initial;background-size: initial;background-repeat: initial;background-attachment: initial;color: #666666;font-family: Poppins, Helvetica, Arial, Lucida, sans-serif\">\u00a0<\/p><p style=\"margin: 0px;padding: 0px 0px 1em;border: 0px;font-size: 14px;vertical-align: baseline;background-image: initial;background-position: initial;background-size: initial;background-repeat: initial;background-attachment: initial;color: #666666;font-family: Poppins, Helvetica, Arial, Lucida, sans-serif\"><span style=\"margin: 0px;padding: 0px;border: 0px;vertical-align: baseline;background: transparent\">En conclusi\u00f3n, los complementos y suplementos nutricionales son un excelente apoyo para\u00a0<\/span><b style=\"margin: 0px;padding: 0px;border: 0px;vertical-align: baseline;background: transparent\">cubrir deficiencias y mejoras en nuestra dieta diaria<\/b><span style=\"margin: 0px;padding: 0px;border: 0px;vertical-align: baseline;background: transparent\">. Siempre y cuando sean utilizados de manera responsable.\u00a0<\/span><\/p><p style=\"margin: 0px;padding: 0px;border: 0px;font-size: 14px;vertical-align: baseline;background-image: initial;background-position: initial;background-size: initial;background-repeat: initial;background-attachment: initial;color: #666666;font-family: Poppins, Helvetica, Arial, Lucida, sans-serif\">\u00a0<\/p><p style=\"margin: 0px;padding: 0px;border: 0px;font-size: 14px;vertical-align: baseline;background-image: initial;background-position: initial;background-size: initial;background-repeat: initial;background-attachment: initial;color: #666666;font-family: Poppins, Helvetica, Arial, Lucida, sans-serif\"><span style=\"margin: 0px;padding: 0px;border: 0px;vertical-align: baseline;background: transparent\">Muchos de los complementos vienen con nutrientes como calcio, minerales, vitaminas, zinc, etc., que pueden mejorar nuestra salud y<\/span><b style=\"margin: 0px;padding: 0px;border: 0px;vertical-align: baseline;background: transparent\">\u00a0alcanzar un buen equilibrio alimenticio<\/b><span style=\"margin: 0px;padding: 0px;border: 0px;vertical-align: baseline;background: transparent\">. Estos tienen muchos beneficios acompa\u00f1ados de una dieta equilibrada.\u00a0<\/span><\/p><\/div><\/div><\/div><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p> Aprende qu\u00e9 es un complemento alimenticio y c\u00f3mo puede mejorar tu dieta. \u2b50Descubre sus funciones, beneficios y consejos para su uso seguro y efectivo.<\/p>\n","protected":false},"author":5,"featured_media":9690,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[36],"tags":[],"class_list":["post-9689","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-salud-bienestar"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>\u00bfQu\u00e9 es un complemento alimenticio? 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